Get Fit, Bring Your Little One Along!
We know that becoming a mum changes everything — but it shouldn’t mean putting yourself on the back burner. That’s why we’re thrilled to introduce Baby Hour here at The Unit Gym, a dedicated one-hour baby safe zone designed specifically with new mums in mind.
How It Works
Every morning from 10am, our ground floor training studio opens its doors to mums and their little ones. Whether you’re a brand new mum finding your feet again or you’ve been wanting to get back into a routine, Baby Hour gives you the space and time to work out while your baby stays safe and right by your side.
Babies are welcome in secure carriers and strollers only — and our ground floor studio is fully stroller-friendly, so there’s no wrestling with stairs or tight doorways.
What We Offer
Our facilities are set up to make your visit as smooth as possible:
- Stroller-friendly ground floor training studio — no stairs, no hassle
- Free parking — because wrestling a car seat is enough of a workout
- Baby changing facilities — we’ve got you covered
- On-site coffee shop — because every mum deserves a post-workout coffee
- Free 6-week workout plan — a structured programme to get you started
- 1:1 Personal Training — tailored sessions designed around your goals
- Advice, support & accountability — we’re here to help you every step of the way
Above all, we provide a friendly, clean, and safe environment where you can focus on yourself, knowing your little one is right there with you.
Don’t Let Being a Mum Hold You Back
Being a mum is the toughest job in the world, but it doesn’t mean you have to stop looking after yourself. Baby Hour is all about helping you achieve your best self — for you and for your little ones.
All new mums are welcome, regardless of fitness level. No judgement, just support.
Price Plans
| Plan | Price |
|---|---|
| 1 Morning | €10 |
| 3 Mornings | €15 |
| 1 Month | €45 |
