PILATES CLASSES
CLASS TIMETABLE COMING SOON
Strengthen and Align
Enhance your fitness and well-being with our Pilates class at the Unit Gym, a perfect balance of core-strengthening exercises and flexibility-enhancing movements. This low-impact class is designed to build a strong foundation by focusing on posture, alignment, and controlled breathing, helping you develop a lean, toned physique.
Our skilled instructors will guide you through a series of flowing movements that challenge your stability and improve your mobility. Suitable for all fitness levels, Pilates offers modifications to accommodate beginners while still providing a challenge for the more advanced. Join us and experience a mindful workout that strengthens both body and mind!
MEET MICHELLE
Michelle Flynn is a dedicated and experienced Pilates instructor with a passion for helping people achieve balance, strength, and flexibility in both body and mind. With years of training and a deep understanding of Pilates principles, Michelle’s classes focus on building core strength, improving posture, and enhancing overall well-being. Her teaching approach is inclusive, offering modifications to ensure everyone, from beginners to advanced practitioners, can benefit from each session.
Whether you’re looking to tone up, improve flexibility, or simply find a calm, focused space in your routine, Michelle’s Pilates sessions are designed to help you reconnect with your body and leave each class feeling revitalised.
