Find your balance with Yoga
CLASS TIMETABLE COMING SOON
Breathe, Stretch and Strengthen
Rejuvenate your mind and body with our Yoga classes at the Unit Gym. Designed for all fitness levels, this class integrates traditional poses with mindful breathing techniques to improve flexibility, build core strength, and reduce stress.
In addition to our regular classes, we offer specialist Yoga sessions for menopause, focusing on tailored poses and techniques to help alleviate symptoms. These classes are designed to provide comfort and relief while enhancing overall well-being during this phase of life.
Our experienced instructors will guide you through each pose, ensuring proper alignment and flow, making it both accessible to beginners and challenging for seasoned practitioners.
With options for modifications, you’ll be able to personalise your practice, pushing yourself in a safe and supportive space. Join us and experience the calming, centring effects of Yoga, helping you build a stronger, more balanced self.
MEET ELLEN
Hatha Yoga
Ellen McLoughlin is certified Hatha Yoga instructor with a deep passion for nature, photography, poetry, and dance. Trained by the Alchemy School of Yoga and insured with Yoga Alliance, Ellen brings her unique background in public health and health promotion to her yoga practice. Her classes focus on helping students find confidence and stillness through breathwork, postures, and meditation. Ellen values integrity, play, community, and inclusion, and her sessions cater to all levels, offering variations to suit every individual.
Her teaching style is centred on guiding students out of their minds and into their bodies, using mantras, postures, and meditation to help them connect with their true essence.
MEET JADE
Yin Fusion Yoga / Yoga for Menopause
Jade Concannon is a certified Yin Fusion yoga teacher who weaves the healing practices of Yin, Slow Flow, Restorative, Trauma-Informed Yoga, and Women’s Health into her classes. As a certified Yoga for Stages of Menopause instructor and member of Yoga Alliance Professionals, Jade is passionate about supporting women through life’s transitions.
With a heart-centred approach, Jade’s classes are designed to honour the transition from peri to post-menopause. She likes to go beyond just the asanas (poses) and explore breathwork (pranayama), meditation (dhyana) and self-reflection (svadhyaya) to help students find balance and well-being through this life stage.
Her teaching philosophy centres on creating a safe, joyful, and inclusive environment, welcoming students of all levels. Jade believes in empowering women to reconnect with their bodies and embrace this transition with mindfulness and ease.
